30 Days.
Zero Release. Complete Control.
A guided journey into semen retention, self-mastery, and masculine power.
Starts November 1st.
Why Hold Your Seed?
Most men leak energy chasing momentary pleasure.
This challenge trains you to hold that power, direct it with intention, and build a deeper charge in your body and mind.
Over 30 days, you’ll sharpen your discipline, heighten your focus, and uncover a calm, grounded power that doesn’t fade.
Common side-effects include:
- More energy, clarity, stamina, focus
- Higher testosterone
- Having the best sex of your life
- Full-bodied orgasms
- Clearing your system of old, stuck emotions
- Becoming more magnetic
- Erectile dysfunction / premature ejaculation are gone
- More financial abundance
4 Live Calls
THEORY, PRACTICES, Q & A.
ALL RECORDED TO GIVE YOU
EVERYTHING YOU NEED TO BUILD
A LIFE LONG PRACTICE
EMAIL COACHING
ALTERNATE DAY EMAILS WITH motivation, physiology insights, journaling prompts,
and practice reminders.
WHATSAPP COMMUNITY
Accountability, support, and brotherhood every step of the way. THE MOST POWERFUL PART OF
THE CONTAINER IS GROUP OF MEN.
what you will GAIN
PHYSICAL
Increased energy and stamina
Improved testosterone regulation
Better sleep quality
Stronger immune response
Improved muscle recovery
Higher sperm quality and count
Enhanced focus during workouts
Reduced fatigue
Healthier skin and hair
Improved posture and body awareness
MENTAL
Greater mental clarity
Increased discipline and willpower
Lower anxiety
Improved mood stability
Reduced brain fog
Heightened motivation
Better emotional regulation
More consistent focus and productivity
Sharper memory
Decreased impulsivity
EMOTIONAL
Stronger sense of self-control
More emotional balance
Deeper self-confidence
Less shame or guilt around sexuality
Improved self-image
More patience
Enhanced resilience under stress
ENERGETIC
Heightened sense of inner power
Stronger life force (chi/prana)
Increased sensitivity to subtle energy
Greater connection to purpose
Amplified presence and groundedness
Clearer intuition
More authentic attraction and magnetism
Easier meditation and spiritual focus
RELATIONAL
Increased libido with more control
More intense orgasms (when released consciously)
Deeper intimacy and emotional connection
Better performance and endurance
Reduced reliance on porn or fantasy
Heightened masculine polarity
Stronger eye contact and presence with partner
Enhanced attraction from others (perceived energy shift)
BEHAVIOURAL
Better time management
Improved decision-making
Reduced procrastination
More consistent daily habits
Clearer life direction
Increased productivity
Strengthened commitment to goals
PROGRAM DETAILS
4 x 60-MINUTE LIVE ZOOM CALLS
SATURDAY, NOVEMBER 1ST | 6PM CET (AMSTERDAM TIME)
SATURDAY, NOVEMBER 8TH | 6PM CET (AMSTERDAM TIME)
SATURDAY, NOVEMBER 21ST | 6PM CET (AMSTERDAM TIME)
SATURDAY, NOVEMBER 29TH | 6PM CET (AMSTERDAM TIME)
Over the next month, you’ll learn to master your sexual energy through theory, embodiment, and community accountability.
(CALLS RECORDED FOR REPLAY)
What THE SCIENCE IS SAYING
Semen retention has been around for thousands of years, mentioned in Taoist texts going back about 4,800 years. Western science on the other hand has not yet explored it in much depth. For those men who are unwilling to attempt anything unless proven by some scientific research paper, this is unfortunately limited.
Like many Eastern practices, western science hasn’t really caught up yet. Take qi for example. There’s no proven evidence that it exists as an independent energy force, yet you can do a quick search on Youtube to watch Qi Gong masters do wild things, like drive a chopstick through a wooden table or bend a spear with their throat. Same with consciousness. Western science cannot fully explain what it is or where it comes from, but we all agree it’s real.
That said, there are a few studies worth mentioning:
Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence (2001) Abstaining from sex for three weeks led to higher testosterone concentrations |
A research on the relationship between ejaculation and serum testosterone level in men (2003) Testosterone peaks on the 7th day of abstaining from ejaculation |
Relationship between the duration of sexual abstinence and semen quality: analysis of 9,489 semen samples (2005) Sperm motility peaks after 1 day of abstinence and sees a huge dip after 10 days of abstinence |
Influence of ejaculation frequency on seminal parameters (2015) 2 weeks of daily ejaculation doesn’t have major effects on semen quality |
Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better (2015) Having sex once per week (in or out of a relationship) is optimal for well-being |
Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up (2016) Beneficial role of more frequent ejaculation in minimizing risk of prostate cancer, even when controlling for other variables |
Psychological, Relational, and Biological Correlates of Ego-Dystonic Masturbation in a Clinical Setting (2016) Men who feel more guilty for ejaculation are likely to experience a high level of psychological distress (higher alcohol intake, erectile dysfunction, worse relationships, depressive symptoms) |
Revisiting The Relationship between The Ejaculatory Abstinence Period and Semen Characteristics (2017) Abstaining from ejaculation for just 1 day may maximize sperm motility |
Revisiting the impact of ejaculatory abstinence on semen quality and intracytoplasmic sperm injection outcomes (2019) Abstaining from ejaculation for 1 day improves pregnancy rate, abstaining for >4 days deteriorates sperm DNA |
So most of what you’ll read about semen retention is still anecdotal. It comes from the men who practice it and the women who feel the shift in their partners.
I was skeptical at first too, until I tried it. The changes were obvious. Full-body energetic orgasms, sharper focus, more drive, clearer mind. You can feel it when it’s real, whether or not there’s a published study to back it up.
As there is absolutely no danger to the practice, I would love to hear what you notice once you give it a proper go!
