THE 21 DAY “NO-NUT”
SEMEN RETENTION CHALLENGE

LET’S GO GENTLEMEN!! DAY ONE. MAKE SURE YOU HAVE YOUR INTENTION DIALLED IN. IN YOUR JOURNAL READY TO READ EVERY MORNING. IF THE URGE STARTS TO RISE, SIMPLY SIT AND BREATHE AND ALLOW IT TO BE THERE, WITHOUT THE NEED TO DO ANYTHING WITH IT. THIS IS THE BEGINNING OF MASTERY.

CALL 01 | FEBRUARY 5TH.

DAILY PRACTICE:

  • CHECK IN WITH YOUR INTENTION. JOURNAL ABOUT HOW YOU ARE FEELING AND WHAT IS ALIVE FOR YOU.
  • HIP OPENING STRETCHES. AT LEAST 1 MINUTE PER STRETCH. 
  • BEGIN MASSAGING THE INNER LEG ALL THE WAY UP TO THE GROIN.
  • GENITAL MASSAGE (SCROTUM / PLUMS / SHAFT / PERINEUM)
  • THREE PART BREATHING. (RECORDING BELOW TO SET YOU UP AND GET YOUR POSTURE AND ALIGNMENT DIALLED IN. CONTINUE ON YOUR OWN FOR AT LEAST 5 MINUTES.) HIGHLY RECOMMEND DOWNLOADING A METRONOME APP AND SETTING IT FOR 11BPM.)

    USE THIS BREATH EVERY TIME YOU THINK OF BREATHING. WHEN YOUR PARTNER IS UPSET. WHEN YOU GET BUSY AT WORK. WHEN YOU ARE STRESSED. WHEN YOU ARE MAKING LOVE. WHEN YOU ARE PLAYING GOLF. WHEN YOU ARE ABOUT TO SIGN THE DEAL OF THE CENTURY. COME BACK TO THIS BREATH. THE MORE YOU PRACTICE, THE MORE NATURAL IT BECOMES. AUTOMATICALLY, A DEEPER LOVER YOU WILL BE.

CALL 02 | FEBRUARY 12TH.

DAILY PRACTICE:

  • CONTINUE TO CHECK IN WITH YOUR INTENTION. JOURNAL ABOUT HOW YOU ARE FEELING AND WHAT IS ALIVE FOR YOU. THINGS WILL START TO GET REAL AS WE GO INTO THE SECOND WEEK. HOLD THE LINE. IF YOU FEEL YOURSELF GETTING A LITTLE MORE EDGY AND WANTING TO PUSH YOURSELF CLOSER AND CLOSER, PERHAPS ALLOW THAT TO BE SOMETHING YOU REFLECT ON. 
  • I WOULD HIGHLY RECOMMEND CONTINUING WITH THE HIP OPENING STRETCHES AS WELL AS THE GENITAL MASSAGE.
  • BEGIN WITH THE THREE PART BREATHING FOR 2-3 MINUTES. FOLLOWED BY AT LEAST 5 MINUTES OF THE MICROCOSMIC ORBIT. THE MORE YOU GET THE MCO DIALLED IN, THE MORE CHANCE YOU HAVE OF EXPERIENCING FULL-BODIED ORGASMS AS WELL AS NO BLUE BALLS. IT IS A CRITICAL COMPONENT TO PRACTICE SO THAT YOU CAN DO IT MID-LOVE MAKING, WITHOUT YOUR PARTNER FEELING LIKE SHE HAS BEEN DROPPED. 
  • BREATH OF FIRE WITH THE KEGEL COMPONENT. 3 X ROUNDS OF ONE MINUTE, AFTER EACH ROUND, HOLDING EMPTY AFTER THE FINAL EXHALE, WHILST SQUEEZING HARD THE PELVIC FLOOR.
  • UDDIYANA BANDHA. (HE BEGINS TEACHING AT THE 6:30 MARK. HOWEVER AT LEAST THE FIRST TIME, IT IS GOOD TO WATCH THE ENTIRE THING TO UNDERSTAND IT PROPERLY.)

CALL 03 | FEBRUARY 19TH.

DAILY PRACTICE:

  • BY THIS STAGE, YOU SHOULD BE FEELING ALL KINDS OF THINGS. MORE ENERGY, MORE FRUSTRATION, MORE BOREDOM, MORE JOY, MORE VITALITY, MORE EMOTION IN GENERAL. IT WILL VARY GREATLY DEPENDING ON WHERE YOU ARE AT AND THE WORK YOU HAVE DONE. ALLOW IT ALL TO RISE WITHOUT JUDGEMENT, SO YOU CAN WORK THROUGH IT AND LET IT GO AS NEEDED. JOURNALLING, SHADOW WORK, YOGIC PRACTICE, COACHING, THERAPY, WHATEVER YOU NEED TO TAKE CARE OF YOU WITHOUT FALLING INTO OLD PATTERNS. YOU ARE EXCAVATING GOLD, SO DO YOURSELF A FAVOUR AND FOLLOW THROUGH ON WHAT YOU HAVE STARTED. 
  • THIS PRACTICE IS TO HELP BOTH CLEAR THE ENERGETIC CHANNELS, AND TO TRANSMUTE / SUBLIMATE THE ENERGY OUT OF YOUR GENITALS. THEREFORE IT CAN BE USED AS A MORNING PRACTICE TO OPEN THE CHANNELS, OR AS A POWERFUL BREATH AFTER LOVE MAKING / PLEASURE PRACTICE TO MOVE THE ENERGY.

CALL 04 | FEBRUARY 27TH.

DAILY PRACTICE:

  • Now it is up to you. you have more than necessary to make this practice a sustainable and super beneficial part of your life. if you are not making any progress sublimating, spend more time clearing the channels. if you have it all dialled in but are not having any success with energetic orgasms, then practice meditating. (likely your awareness is not where it needs to be.)
  • Intentional ejaculation is highly recommended. 
  • Post-nut smoothies high in nutrient dense superfoods are amazing to help maintain your energetic capacity. 
  • Supplements for testosterone and overall sexual helth include tongkat ali, shilajit, cordyceps, reishi, L-arginine, Ginseng, Maca, Fenugreek, Tribulus terrestris, Zinc, Omega-3 fatty acids, Vitamin D.
  • A FRIEND HAS CREATED SOMETHING THAT CAN ALSO TAKE THE WORK OUT OF COMPILING ALL THOSE SUPPLEMENTS, AND PACKAGED SOME OF THEM UP INTO TASTY LITTLE BITE SIZE PIECES. CHECK OUT HIS VIRAL SEX CHOCOLATE HERE